Indoor slippers/shoes (no outdoor shoes inside)

Comfortable, modest clothing (natural fibers preferred; pack season appropriate layers)

Sandals/flip-flops/water shoes (for bathing/sauna)

Headlamp or flashlight (required; we do not have outdoor lighting and there is considerable walking between buildings)

Umbrella/raincoat

Journal/notebook

UNSCENTED biodegradable toiletries

Bathrobe (optional/suggested) & bathing suit (required for sauna)

Water bottle (highly recommended)

Travel tea mug/thermos (optional)

Meditation shawl (highly recommended)

Floor cushion for seated meditation and breathwork (bring your own; some available to borrow if you are flying in)

Yoga mat (bring your own; some available to borrow if you are flying in)

Black tea (if sensitive to no caffeine)

Ear plugs & eye mask (if a sensitive sleeper)

Enough clothing for the duration of your stay (no onsite laundry)

Shoes/boots for mud and uneven ground

Coat, hat, gloves

All-natural bug/tick spray (recommended brand: Yaya)

Good hiking shoes/boots, ski poles/walking stick (optional)

All-natural bug/tick spray (recommended brand: Yaya)

Shoes/sandals for uneven ground

Good hiking shoes & ski poles/walking stick (optional)

All-natural bug/tick spray (recommended brand: Yaya)

Shoes/sandals with good traction (uneven ground, wet leaves)

Layers: cool mornings/evenings, warm/cool afternoons, cold nights

Hiking shoes/boots & ski poles/walking stick (optional)

Shoes/boots with good traction (uneven ground, wet leaves)

Layers: cool mornings, warm/cool afternoons, cold nights

Jacket, hat, gloves

If attending in November: something Hunter Orange (hunting season)

Hiking shoes/boots & ski poles/walking stick (optional)

Warm, waterproof boots with good traction

Ice cleats/micro spikes (Required if conditions are icy. Contact us.)

Slip-on boots (helpful for easy on/off)

Coat, hat, scarf, gloves/mittens

Thermals, wool socks, sweaters

Walking meditation gear: ski poles/walking stick (optional), snowshoes (if you have your own, otherwise we provide them)

Work clothes (that can get dirty)

Work gloves

Sturdy shoes/boots

Sun hat

Rain gear

Water bottle

Bedding (sheets/sleeping bag-we provide blankets and pillow)

Alcohol, cannabis products, tobacco, recreational drugs

Non-vegan food items

Coffee or other caffeinated beverages (except for black tea)

Garlic and onions

Pets (we already have furry friends here; let us know if you are allergic)